Benefits of Being Barefoot!
As the gray days of winter start to pass and the temperatures warm, I find myself itching to ditch my shoes and head outdoors. I love being barefoot and how…
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March 2, 2018
Can too much sugar effect bone density?
With Halloween next week, what could be more appropriate than a discussion about Bones and Candy, right?! The Western diet, high in protein and sugar is associated with an increase…
October 25, 2017
No Pain, No Gain- An Outdated Fitness Concept
No Pain, No Gain I remember being in high school sports and repeatedly hearing people laugh and say, "No pain, no gain" as we pushed ourselves to make gains in…
August 1, 2017