Join Dr. Samelak in expanding your health and wellness knowledge by becoming part of the Seed of Life Book Club! We will read four books each year and then meet to discuss them.
Essentialism By Greg McKeown
Spring is here! Flowers are budding out and we are all itching to spend time outdoors as well as begin our spring cleaning. Why not do some spring cleaning of our minds? In Essentialism, McKeown discusses how we can discern what is vital to our lives and what is excessive. Getting us to recognize what is essential.
More Details on Essentialism can be found here.
Join Dr. Samelak to discuss this book!
Where: 753 N 35th St, Suite 108; Seattle, WA 98103
When: 17thApril @ 7:30 PM
Space is limited, so please text (206)565-9691 or fill out the contact form below to save your seat!
We will have a general discussion about the book and Dr. Samelak will happily answer any questions you may have regarding health, wellness, and diet.
Books we’ve read:
Sugar Nation, by Jeff O’Connell
Provides information and a short history on the consumption of sugar in our country and its impact on our health and our lives.
For more details on the book click here.
Food Matters, by Mark Bittman
With so many fad diets and so much information out there about food, it is important to understand some of the ways that our eating choices impact, not only health, but the environment. Join Dr. Samelak Monday, November 14th at 7:30PM to discuss this book.
For details on the book click here.
Check out Dr. Samelak’s blog on the book as well!