How Do You Eat an Elephant?
... One Bite at a Time! This blog was inspired by my Motivation Monday post on Facebook. I have been thinking a lot about achieving goals in fitness, life, work,…
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March 28, 2017
Spring into Health
Spring is a great time to start making healthy choices for your life. As the sun is a bit warmer, the grass a little greener, and the flowers are blooming,…
March 21, 2017
Magic 8’s
The human brain is divided into 2 hemispheres that must work together for us to function and work productively in our environment. The right side of the brain is most…
March 13, 2017