Monthly Archives: May 2017

That's right! Stand up from your desk. Put down that phone (okay, after you have finished reading this blog) and perform a quick fitness check. Sitting Rising Test Brazilian physician…

"You are what you eat. So don't be fast, cheap, or easy"- unknown This is one of my all-time favorite quotes regarding healthy eating. Many times it is easy to…

This weekend my husband and I ran the Color Run in Seattle. It was a last minute thing, and we had an amazing time! One of the things that touched…