Book Review: Every Woman’s Guide to Foot Pain Relief

In case you hadn’t noticed from my previous blogs about foot care and going barefoot… I am kind of obsessed with healthy feet. As a Chiropractor, I see the spinal changes and postural changes that occur in my patients from poor footwear choices or injured feet on a daily basis.

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Katy Bowman’s book, Every Woman’s Guide to Foot Pain Relief, belongs on every household’s bookshelf! In her book, Bowman breaks down the details of how your feet move, how they are built, and the basics of both self foot maintenance and rehabilitation. The reality is that most women will experience severe foot pain at some point in their lives. With simple daily activities and stretches… and maybe some better footwear choices… these can be overcome, but most importantly prevented.

Here are some of my favorite take-home points from this book:

  1. Wearing shoes all the time is like living your life with mittens on.x-ray-223836_1920
  2. Your feet are unlike anyone else’s.
  3. Your toes should be able to move independently (This sounds crazy, I KNOW! But I am currently working on this feat).
  4. A shoe whose sole is taller at the back than the front is a heel… even if it’s a running shoe.
  5. Shoes should be foot-shaped.
  6. Ditch the Flip-Flop.
  7. Barefoot time is essential!!
  8. You have the power to change your own feet- and your HEALTH.

I also really appreciated the practical exercises in the back of the book and am implementing them into my own nightly routine. I highly recommend reading this book and starting to assess and correct your footwear and your feet. I am also excited to start reading more of Katy Bowman’s books 🙂

I’ll leave you with this quote from her book:

feet-619399_1920“Human tissue is phenomenal stuff. When you make small changes in your movement patterns, you nudge yourself down a new physiological path. The body works to tear down old or underused tissue every day, and builds up tissues that are in greatest demand. The body continuously adapts to whatever you are doing now. Changing your habits will change your life!”- Katy Bowman

 

Benefits of Being Barefoot!

As the gray days of winter start to pass and the temperatures warm, I find myself itching to ditch my shoes and head outdoors. I love being barefoot and how my feet (and my legs) feel when I get to spend more time sans-shoes.Dr. Sharonrose Samelak is your source for wellness information! (1).jpg

Walking barefoot is great for adults, but utterly essential for our little ones.

The human foot has 33 joints as well as tons of tiny muscles and nerves that provide information to the brain about where your body is in space- proprioception- and balance- dictated by the vestibular system. When we walk barefoot, our feet are alive with information. Think of walking on a pebbly beach. Our feet interact with the ground and there is a massive amount of data sent to the brain.

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When barefoot we are truly interfacing with our environment.

Let’s take a moment and think about what happens when we place our feet in shoes- particularly stiff and restrictive ones. You are basically placing a blindfold on your feet!

  • Your nervous system is not getting as much information from the ground.
  • The joints in your feet don’t get stimulated. (Joints get nutrition through motion, so they starve when they are restricted)
  • The muscles of the foot don’t get exercised.
  • Your balance and your proprioception suffer.

These same principles apply to the feet of our children. When they learn to walk, stand, and even when they play with their toes, children are building and programming their nervous system. They are patterning the way their muscles will fire for proper gait and spinal stabilization. Kids earn every milestone that they make. All of this happens from the ground up. Some neurologists even prescribe thinly soled shoes or barefoot time for children with developmental delays.

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According to an article in the Washington Post, “Going barefoot helps a child develop body awareness.” I love how succinctly they boil this all down.

Have you taken your shoes off yet?

Do you feel like your feet have been blindfolded your whole life?

Do your feet need to wake up?

Dr. Samelak is passionate about helping people wake up their feet and improve the way that they interact with the ground- improving balance, preventing injury, and starting to correct long standing structural imbalances.

Check out our Events Page to learn about when Dr. Samelak will be teaching her next Love Your Feet workshop with Jodi Boone!