Monthly Archives: July 2017

Health

Hydration is Key to Performance!

Summer is here as are summer sports! This past weekend I participated in the Ragnar Northwest Passage Race, where I was reminded of the importance of proper hydration when exercising…

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July 18, 2017
Health

The Shoulder: A Delicate Balance

The shoulder is a delicate balance between stability and flexibility. Part of the shoulder complex, the glenohumeral joint, has the largest range of motion in the body. Our shoulders sacrifice…

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July 12, 2017