Tag: goals

How Do You Eat an Elephant?

by seedoflifechiro, posted in Health

… One Bite at a Time!

This blog was inspired by my Motivation Monday post on Facebook.

I have been thinking a lot about achieving goals in fitness, life, work, etc… and they really all have a common theme. Many times the goals that I achieve are those that I have approached logically, with mindfulness, and in a task oriented fashion. Without this, these goals would seem like elephants, huge and immovable.

elephant-2011392_1920

When it comes to health, most people have huge, vague goals that are kind of amorphous. These seem to be extremely difficult to attain because they are ill-defined. Many people start with the generic, “This year, I am going to get healthier.”

What a fantastic statement! By using this as a springboard, we can delve deeper, make a plan, and actually achieve “healthier”. However, if this single statement is the goal, how will we mindmap-2123973_1920know if it has been attained?

Let’s break it down.

What is “healthier”?

  • Is it a goal weight?
  • Is it a fitness goal like a marathon or a Strongfirst certification?
  • Is it fewer illnesses through the year?
  • Is it less back pain?
  • Is it being able to play with your grandchildren?
  • The list goes on!!!

Since a marathon in 2017 is my goal, I will use that as my example in this scenario.

Define the goal: A marathon is a 26.2 mile race. marathon-1649905_1920

What will it take to achieve the goal?

  • Commitment to a training schedule
  • Several smaller races
  • Having a support group
  • Self-Care to ensure that you maintain health while training
  • etc.

Action Steps:

  • I have made monthly goals for miles run weekly and/or cumulatively
  • I have started running with a running group that meets several times a week
  • I have a training partner in my husband who also wants to run a marathon with meTraining Photo
  • I have signed up for a 12K in 2 weeks (7.4 miles)
  • I have plans for a half-marathon in late May
  • I am taking care of myself physically
    • Sleeping 7-8 hours each night
    • Limiting sugar and alcohol in my diet
    • Ensuring that I am eating enough protein and vegetables that are responsibly sourced
    • Getting adjusted by another Chiropractor (see my other blog on this topic)
    • Participating in “prehab” exercises to help prevent injury during training
    • Drinking plenty of water on a daily basis!

Since high school, I have wanted to run a marathon… but I always thought it was too big, too much, an elephant you could say.

Moving to Seattle and deciding to take a logical approach to goal setting and improving my health has made what seemed like a pipe dream, a reality. Along with the encouragement of my husband and new friends, this long time goal is becoming a reality.

What goals have you been avoiding because they are too big or scary? Maybe you can approach them using this type of break-down.

If your goals are health-related, consult your Chiropractor and/or Primary Physician to ensure that you are taking care of your body in the process. I am always happy to help others achieve their health goals. Please feel free to contact me using the form below if you would like to schedule a consult!

New Year, New You- What about your personal health?

by seedoflifechiro, posted in Chiropractic, Health

If you haven’t done it yet, now is the time to plan out your 2017 goals.

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And not just make a resolution. That isn’t enough. According to Forbes, only 8% of people actually keep their New Year’s Resolution.

Why is this? In my opinion, people make lofty goals without a lot of planning behind them. It is easy to say that you are going to take off 5 pounds or 50 this year, but what are the action steps?

I have a few ideas on how to be one of the 8%. The past couple of years I have employed several tools to help me make goals and keep them.

  • Use a planner! I use the Passion Planner and have for the past 2 years. I just got my 2017 one and am excited to use the tools within it to map out my 2017 successes.
    • One great thing about this planner is that the website has printable pages. If you have a planner you love and just want strategy sheets, you can print them out and use them
    • I also love how this planner has you do a monthly reflection that checks back in with your goals to see how you are doing
  • Reflect on your past year before making your goals.
    • I am using this format to reflect on 2016 as well as the tools within my Passion Planner
    • Take some time and get quiet and real with yourself about how 2016 was for you as a year.
  • Dream Big and make an action plan
    • I have a running list of “I Wants”
      • These aren’t things that are material so much as what do I want for myself, my business, my family, my relationships, etc
      • Whenever I am feeling stuck, I come back to What Do I Want? and get clear on that
    • A list only does you good if you plan how to achieve these things (circle back to the Passion Planner)
  • Make yourself a priority.
    • You cannot pour from an empty cup, so what will fulfill you?
  • Be well rounded
    • I am a little biased (being in the healthcare field) and feel like health is a major priority, but it is really easy to focus on weight, energy, etc and forget that health is multifaceted. Below are just a few aspects.
      • Physical
        • I can tell you one thing for certain, Chiropractic can make a huge difference in your physical health… It has turned my life around and allowed me to be a healthier, happier person that is evolving each year. This year I am healthier than ever before. My health strategy has shifted and changed along with my priorities and, year by year, I am finding out more about myself and my needs.
      • Emotional
        • What feeds your soul?
        • What is congruent with what you need in your life to be fulfilled?
      • Social
        • How can you improve your relationships with family, friends, coworkers, and MOST IMPORTANTLY yourself?

How can I help you with these things? Please fill out the form below if you would like my assistance with your health goals.