I collect quotes.
Quotes on all subjects from health and chiropractic, to motivation, to silly phrases.
Sometimes they speak to where I am in my life.
Sometimes they remind me of my goals or of something I love.
Chiropractic quotes remind me what I love about my profession and why I do what I do.
This is probably one of the most well-known chiropractic quotes. BJ Palmer is known as the “Developer” of chiropractic. One of the major principles of chiropractic care echoes this quote. Our bodies all have innate potential which is present in all living beings. When the body is damaged or ill (dis-eased), it is important to unlock its potential and allow it to heal itself.
When I adjust the spine, I am moving the bones into a more normal alignment but most importantly, nerve interference is removed from the body. This unlocks our innate intelligence and allows the body to heal.
This quote speaks to me on so many levels. As a Chiropractor, it is important for me to remember that sometimes it takes time for pain or discomfort to be relieved. However, I know that each and every person that I lay my hands on and make a correction to their spine is healthier after their adjustment.
This is also a phrase I quote to my patients. Chiropractic is unlike any other healing modality. When we remove the interference in the nervous system, I expect some immediate changes in symptoms… but pain relief is not the goal of the adjustment. The goal of the adjustment is to make the body function more smoothly which will speed up healing.
This quote dovetails with the previous one. This definition hits on my 3 favorite aspects of Chiropractic.
Chiropractic is patient-centered:
I treat each patient as an individual, from assessment to treatment. In order for me to work with each person, we must build a relationship of trust and cooperation. Each treatment plan is unique and tailored to the patient.
There is nothing cookie-cutter about Chiropractic Care.
Chiropractic is hands-on:
I use my hands to gently and effectively assess, analyze, and correct the spine and joints of my patients. Think back … when was the last time that a doctor touched you other than to listen with a stethoscope or give a shot?
Chiropractic focuses on influencing bodily function through structural correction:
See: “The power that makes the body, heals the body”
Many times, I see patients for the first time when they are in crisis. We often ignore warning signs from our bodies (myself included). We dismiss that headache. We walk off the knot in our hamstrings or the pain in our low back because a heat pack gets rid of it for awhile. We go on roller coasters and get shaken about, then cover up our symptoms the next day with over the counter meds.
Eventually, we end up having to stop everything because our quick fixes are no longer enough. When you ignore the subtle hints from your body, it stops you in your tracks.
Chiropractic patients learn to listen to those whispers and nudges from their bodies. They learn to seek care when things are minor to avoid the screaming.
This quote sums up a lot of my feeling about Chiropractic.
The nerves that go to all of your organs, muscles, and tissues must pass through the spine.
It makes sense, therefore, that when the spine is not moving properly, the body will not function optimally.
Many times a patient seeks care because their low back was sore or they had pain in their leg. They neglect to mention that they suffer from constipation or menstrual cramps. After a few treatments, many patients casually mention that some of these “other things” have corrected themselves. What a great side effect!
Am I missing your favorite health or Chiropractic quote? Post it below!
If you are sick or have been around people that were sick and wish to avoid falling ill, it is best to eat a whole foods diet- fresh fruits, vegetables, whole grains and lean protein sources. Avoid processed sugar and alcohol as these cause inflammation and depress immune system function.
the skull and the first bone in the neck, the atlas, can help the ears and sinuses drain by opening up the soft tissues in the throat. Sinuses are basically the spaces formed between the bones of the skull and can be gently manipulated to open up and improve drainage.
These joints move when you breath, chew, and with the movement of your cerebrospinal fluid (the fluid that bathes the brain). This means that, as a chiropractor, I often work with the bones of the skull to influence sinuses and help people with migraines.
a lot of protection. It is located in the most dense and strongest part of the temporal bone in the skull.
This blog comes from a speech I recently gave.
Flu season is generally considered to be present from October-February. Many of us have experienced that we are more likely to “catch” a cold during this time of year. Signs pop up for you to “Get Your Flu Shot Here”. (For more info about the flu shot click 
The nervous system and, therefore, spine have a tremendous influence on the function of the immune system. In fact, one study demonstrates that Fighter T Cells work better for 24-48 hours after an adjustment for a review of literature click 
It is recommended that women consume no more than 28g of added sugar, daily. By cutting sugary drinks, like pop and sports drinks, and keeping an eye on your cookie and dessert consumption you can improve your overall health 
Your Chiropractic Home in the Heart of Fremont 