Top Apps for Healthy Living
Staying healthy can be tough! It is hard to stay on top of the latest in healthy eating, shopping, and fitness. Luckily, there’s an app for that! Dr. Samelak has…
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May 10, 2018
Hydration is Key to Performance!
Summer is here as are summer sports! This past weekend I participated in the Ragnar Northwest Passage Race, where I was reminded of the importance of proper hydration when exercising…
July 18, 2017
3 Summer Fitness Trends to Try This Summer
Summer weather is here! It is warm enough to spend time out of doors and move from our winter fitness routines to summer fun. Read on to learn about 3…
June 13, 2017