Parents Supporting PLAY!
PS PLAY –Parents Supporting PLAY! Watch a young child at PLAY and you’ll be struck by how totally and completely they are consumed by it. The yoga teacher in me…
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April 10, 2018
Benefits of Being Barefoot!
As the gray days of winter start to pass and the temperatures warm, I find myself itching to ditch my shoes and head outdoors. I love being barefoot and how…
March 2, 2018
Interval Training for Labor Prep- with Maura Shirey from Bodies for Birth
This week we are honored to have a guest blogger, Maura Shirey, from Bodies for Birth. Bodies for Birth is first and foremost a fitness company, but it’s so much…
December 5, 2017