Chiropractic as Part of a Healthy Lifestyle

Chiropractic as Part of a Healthy Lifestyle

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I often hear from patients that they are feeling good, so they don’t need to be checked. While I am happy to hear that they are not having pain, I always stress that it is important to have someone assess your movement and your spine a couple of times a year (minimum) to ensure that there is nothing just over the horizon.

Many people associate chiropractic care with low back pain, headaches, or neck pain. What they fail to realize is that many of these things (if not all) are preventable not inevitable. Many times the way that we move in daily life is not biomechanical.

What the heck does that mean? The curves in the spine begin to develop as soon as a baby starts to gain muscular control over their head and lift it up. Crawling and other developmental stages help to build your spine into the shape that it is as an adult. Basically, we are born with a C-shaped spine that develops into 3 distinct curves in the neck, mid back, and low back. Throughout this same process, we also build patterns into our brains that help our muscles support the skeleton in different motions.

Over time through minor and major falls, injuries, too much sitting, text neck, and so much more, our body builds compensation patterns to make up for what we cannot do perfectly. You can live for many years with a compensation pattern before another straw lands on the camel’s back and you have a major issue. This is why you will often hear, “I picked up a pencil and threw out my back!” Odds are it was not the pencil, but the lifting and bending pattern that had been present for many years.

As chiropractors, we are trained to analyze the body and pick out these patterns for correction. I am lucky to combine my chiropractic training with the training in biomechanics and rehabilitation learned in my Masters of Sport Science and Rehabilitation to help you to be as stable and balanced as possible.

This does, however, mean HOMEWORK. I was really happy to think I left homework behind me when I walked across that last stage to get my diploma… but then I learned that the most important homework is not what is on your desk or computer. It is the corrective exercises that are assigned to retrain your brain and your posture. Chiropractically, I can perform an adjustment to the spine or to a joint and normalize its motion; however, if you return to doing things exactly the way that you have always done them it will just go back out of balance.

My main goal is to have my patients not need me for pain relief but to get checked periodically to ensure that their home exercises are still appropriate, that their body is holding its balance, and that they are making progress.

Is there something you would like me to write about? Drop a comment on this page or on Facebook to suggest a future blog topic!

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